The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

We encourage and motivate each other in every workout. We find a way to have fun no matter how hard we work. Our game days, fellowship events, worship nights, and serving days help keep our CrossFit family healthy physically, mentally, and spiritually.

CrossFit uses safe, effective, and efficient movements similar to those you use in every day life.  We strive to teach the best methods to complete the workouts, with hopes that this knowledge will carryover to everything else you do in your daily life. 

The CrossFit lifestyle is a combination of sound nutrition and exercise, and is the key to fitness and long-term health. We work together to help you find a healthy eating style and give you steps to follow to be your best self.

Change it up! CrossFit workouts change every day, but are based around a few simple movements. That way, they can be adapted to meet your goals, and can be adjusted to your fitness level, age, and the needs of your body. Our coaches help you modify each workout to fit your needs.

CrossFit is known for intensity, but here at CrossFit Old South intensity levels are adjusted to challenge the individual and safely improve fitness.