top of page

Looking for a CrossFit in the Columbia, TN area?

Drop-ins are welcome

Drop In FAQs

How do I drop in?

We love nothing more than having visitors from other boxes join us!
If you are just passing through, we charge a drop in fee of $20 per day, or you can purchase a t-shirt.  If you are visiting for a longer period, the fee is $50 for unlimited sessions for a week. Please complete a waiver form in advance (click here for waiver form). P
lan on arriving 15 minutes before scheduled class time so we can introduce you to our box. You can find our class schedule Here. You may find that we may do things a little differently. We hope that you enjoy the change in scenery, clientele, the music, or our "southern" personalities. Perhaps we will even become your “home away from home”.

Can I do my own thing during class?

We do not have an Open Gym area to be utilized during class times. However, for any experienced CrossFitters and lifters, we do have scheduled Open Gym hours where you can follow your own programming. We only ask that you be safe, ask questions if needed, use proper gym etiquette, and clean up after your workout.

I just relocated/looking for a new gym and I'd like to check you out prior to joining.

If you are an experienced local CrossFitter new to Columbia and CrossFit Old South, we offer a free workout. We understand that CrossFit is an investment and that every gym is a little unique. A free workout during the week and free workouts every Saturday give you an obligation-free opportunity to experience our facility and get a feel for our workouts, coaches, and community to see if we are the right fit for you. If you are new to CrossFit, check out our Join Us page.  

Please contact us at

Do I need to reserve a spot or contact anyone?

Drop-ins are always welcome! Please use the Schedule page to drop-in.  Please also sign this waiver before you come to the class. You can email us using the Contact Us page.

bottom of page