schedule
Let's workout!
Below is our weekly class schedule
TO TRY YOUR FREE CLASS please pick any COACHED class. (Open gym is not available for a free trial class.) Holiday schedules are modified, so please check our Home page for updates.
Monday
5:30 am WOD and Strength Training
7:00 am WOD and Strength Training
9:00 am WOD and Strength Training
2:45 pm Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)
4:00 pm WOD and Strength Training
5:30 pm WOD and Strength Training
Tuesday
5:30 am WOD and Strength Training
9:00 am WOD and Strength Training
2:45 pm Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)
4:00 pm WOD and Strength Training
5:30 pm WOD and Strength Training
Wednesday
5:30 am WOD and Strength Training
7:00 am WOD and Strength Training
9:00 am WOD and Strength Training
2:45 pm Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)
4:00 pm WOD and Strength Training
5:30 pm WOD and Strength Training
Thursday
5:30 am WOD and Strength Training
9:00 am WOD and Strength Training
2:45 pm Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)
4:00 pm WOD and Strength Training
5:30 pm WOD and Strength Training
Friday
5:30 am WOD and Strength Training
7:00 am WOD and Strength Training
9:00 am WOD and Strength Training
Saturday
8:00 am Free Community WOD - Everyone welcome - bring a friend!
Sunday
Closed
We don’t boast in degrees, seminars, workshops, or courses. We simply focus on the individual. We love CrossFit and what it has done for us individually and for the fitness community. We tailor our programming to each person’s needs. Every person needs a broad framework from which to start, which is what CrossFit provides. Then, each person needs individual attention, which is what CrossFit Old South tries to provide.
