Cross Fit Class

Let's workout!

Below is our weekly class schedule.  TO TRY YOUR FREE CLASS please pick any COACHED class. (Open gym is not available for a free trial class.)

   Holiday schedules are modified, so please check our Home page for updates.

  • 5:30   am   WOD and Strength Training

  • 6:00   am   WOD (30 minutes)

  • 7:00   am   WOD and Strength Training

  • 8:30   am   WOD and Strength Training

  • 2:45   pm   Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)

  • 4:00   pm   WOD and Strength Training

  • 4:30   pm   WOD (30 minutes) Strength optional 5-5:30

  • 5:30   pm   WOD and Strength Training

Monday

  • 5:30   am   WOD and Strength Training

  • 6:00   am   WOD (30 minutes)

  • 7:00   am   WOD and Strength Training

  • 8:30   am   WOD and Strength Training

  • 10:00 am   WOD and Strength Training

  • 2:45   pm   Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)

  • 4:00   pm    WOD and Strength Training

  • 4:30   pm   WOD (30 minutes) Strength optional 5-5:30

  • 5:30   pm    WOD and Strength Training

Tuesday

  • 5:30   am   WOD and Strength Training

  • 6:00   am   WOD (30 minutes)

  • 7:00   am   WOD and Strength Training

  • 8:30   am   WOD and Strength Training

  • 10:00 am   WOD and Strength Training

  • 2:45   pm   Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)

  • 4:00   pm   WOD and Strength Training

  • 4:30   pm   WOD (30 minutes) Strength optional 5-5:30

  • 5:30   pm   WOD and Strength Training

Wednesday

  • 5:30   am   WOD and Strength Training

  • 6:00   am   WOD (30 minutes)

  • 7:00   am   WOD and Strength Training

  • 8:30   am   WOD and Strength Training

  • 10:00 am   WOD and Strength Training

  • 2:45   pm   Open Gym (Experienced members only- No coaching- must be done by 3:45 pm)

  • 4:00   pm    WOD and Strength Training

  • 4:30   pm   WOD (30 minutes) Strength optional 5-5:30

  • 5:30   pm    WOD and Strength Training

Thursday

  • 5:30   am   WOD and Strength Training

  • 6:00   am   WOD (30 minutes)

  • 7:00   am   WOD and Strength Training

  • 8:30   am   WOD and Strength Training

  • 3:15   pm   Open Gym (Experienced members- No coaching- must be done by 4:15)

  • 4:30   pm   WOD (30 minutes) Strength optional 5-5:30

  • 5:30   pm   WOD and Strength Training

Friday

  • 8:30   am   Free Community WOD - Everyone welcome - bring a friend!

Saturday

Closed

Sunday