About Crossfit OLD South

We don't boast in degrees, seminars, or workshops. We simply focus on the individual. We love CrossFit and what it has done for us and for the fitness community. We tailor our programming to each person's needs—CrossFit provides the framework, and we provide the individual attention.

Instead of focusing on what a person can't do, we point out and encourage what they can do while helping them improve. At the core of our programming, we focus on postural alignment, mobility, flexibility, and core control—things every person can improve upon. We teach virtuosity: the art of mastering basics first.

We also help advanced members progress to higher levels of competitive effort. While stressing the fundamentals, we push those with higher fitness and skill levels to master their form and reach their highest potential.

For over 14 years, we've worked with more than 2,000 members from all walks of life: stay-at-home moms, firefighters, business professionals, teachers, landscapers, construction workers, and college and high school athletes. Our members range from thirteen-year-olds training alongside their parents to seventy-four-year-old grandparents—all supported by our team of 10 experienced coaches, each with 5+ years behind them.

In the end, we aim to teach. We help each of our members grow physically, spiritually, and mentally. Owners, coaches, and members—all of us work together to encourage, help, and teach so that each of us can live a life fully ALIVE.