Join Crossfit Old South, Free!
See our affordable membership rates and schedule a time to drop in on your first crossfit class. No experience required.
Join a workout for free
Saturday Community Class:
Please come ANY Saturday at 8:00 as many times as you like. This is a perfect opportunity for first time crossfitters to join a workout. Coaches will help you scale or safely adjust any workout to your fitness level.
Join A Weekly Class
For perspective new members, you can attend a single weekly class for free. We highly recommend reaching out before dropping into a class so we can let the coach know you’re coming.
Reach Out With Questions
Unsure where to begin? Email [email protected], complete a form or call with any additional get started questions.
Become a Member
Ready to get started?
NO CONTRACTS
Pay Your First Months Membership (No Contracts)
PICK A CLASS THAT FITS YOUR SCHEDULE
Join any/all classes of your choosing. The coaches will work to help you scale all workouts safely.
TRY US OUT
Once you’re sure Crossfit Old South is for you, we’ll work with your schedule to help you quickly safely adopt all the more technical movements through our fundamentals course. This is usually around one month in.
JOIN THE COMMUNITY
Stay the course! That’s it - welcome to a healthier you!
FUNDAMENTALS
DON'T KNOW THE MOVEMENTS?
Your first month with us is all about seeing if we're a good fit for each other. Our coaches will scale every workout to your ability and make sure you're moving safely—no prior experience needed. Once you've decided to stick around, we'll set you up with our Fundamentals Course. It's four personal training sessions where you'll dial in your technique, learn the movements, and build the foundation for long-term progress. We schedule it around your life, not the other way around. Ready to schedule fundamentals? Reach out to James McCord at 615-339-3033 to setup your fundamentals course work.
Our membership Pricing
Join the most affordable Crossfit option in Columbia
A word from some of our former members!
I’ve been going here for over a year. To say it has been life changing is an understatement. Great people, great owners, and great trainers. They will tailor every workout to your fitness level. The only workout program that has ever stuck with me. Thanks for everything.
-Adam Cook
I've been coming here for several months and have had a great experience. CrossFit Old South is exactly what I would want out of a CrossFit gym. Jason, the owner, is really intentional with the programming and coaching and I feel like I am always picking up new things to improve my fitness. The environment is very friendly and positive too!
-Dave Jacobsen
Truly amazing gym. Jason and all the coaches really take time getting to know their gym-goers; their weaknesses and their strengths. I don't live in TN anymore, but still follow the program from CrossFit Old South.
-Aaron
We don’t boast in degrees, seminars, workshops, or courses. We simply focus on the individual. We love CrossFit and what it has done for us individually and for the fitness community. We tailor our programming to each person’s needs. Every person needs a broad framework from which to start, which is what CrossFit provides. Then, each person needs individual attention, which is what CrossFit Old South tries to provide.
