Join CrossFit OLD SOUTH

Saturday morning class at 8:30 am is always free to anyone in the community.  Join Us!

Please come ANY Saturday at 8:00 as many times as you  like. After that, your first weekly class is free! Check out our class schedule, choose a class that works for you, and then contact us at crossfitoldsouth@hotmail.com. If you decide to become a member, we ask that you take the Fundamentals Course within your first month of membership. 

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The Individual Plan allows unlimited access to all classes.

 

Unlimited Sessions - $140/month

10% discount for military, 1st responders, teachers, over 55, and college students under 25. Dues are due by the 10th of each month.

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Check us out!  You will be glad you did.

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The Fundamentals Course is required after your first month of attending classes. This four-class course is scheduled on an as-needed basis. It includes detailed personal training that will teach you warm-ups, basic techniques, terminology, movements used in classes, and how to avoid injury. The Fundamentals Course will prepare you for normal monthly membership. 

Please contact James McCord at 615-339-3033 to set up fundamentals. Coaches Kim Christensen and Steve Wiler also offer this course at various times through the week if you have a conflict, so we can work around your schedule!

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The Family Plan provides for 2 adults.  Additional family members above the age of 13 have an additional charge.

Unlimited Sessions - $210/month

Each additional member over 13 - $25/month

10% discount for military, 1st responders, teachers, over 55, and college students under 25.  Dues are due by the 10th of each month.

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We are all about making it work for anyone.  Come meet our family of friends.

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